Mediterranean Diet 1.0 Download

Mediterranean Diet 1.0 Description

"The Mediterranean diet is not a specific diet program"

BS Editor: The Mediterranean diet is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. These are the basic characteristics:

A high consumption of Fruits, Vegetables, potatoes, beans, Nuts, seeds, bread and other cereals

Olive oil used for cooking and dressings

Low to moderate amounts of full fat Cheese and yogurt

Moderate consumption of wine, usually with meals

Reliance on local, seasonal, fresh products

An active lifestyle you can free download Mediterranean Diet 1.0 now.

Mediterranean Diet 1.0 Keywords

mediterranean diet menus, mediterranean diet, Mediterranean, editer

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