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Detox Diets 1.0 Description

"Detox Diets E-book - Learn about detoxification"

Editor: Detox is a natural process occurring on a continual basis in the body but because of the modern diet, the enormous number of chemicals we ingest daily and the increase in Chronic degenerative diseases, regular detox is necessary.

The purpose of detox is to neutralize and eliminate any compound in the bodythat can be toxic. A detox diet strengthens the organs involved in detoxand releases stored toxins, expelling them through the organs of elimination:the skin, intestines, liver, lungs, kidneys and lymphatic system. A detox program may consist of a special diet, nutritional supplements, Herbs,hydrotherapy, exercise, breathing techniques and/or sauna.

A toxin is a compound that can harm the structure or function of body cells and tissues. Toxins can come from the environment (alcohol, tobacco, pesticides, heavy metals such as mercury, food additives, oral contraceptives, and drugs). The body, during its normal functioning, forms by-products that could also have toxic effects if the body didn't neutralize them.

Many people in the medical community still see detox as a treatment for drug or substance addiction only. However, the rising prevalence of diseases such as cancer, chronic fatigue syndrome, multiple chemical sensitivity, attention deficit and hyperactivity (ADHD, ADD), and autoimmune disease plus the fact that thereare few long-term studies on the cumulative health effects of all sources of toxins in our environment make periodic detox diets a prudent preventative measure.

In addition, we have to Factor in the role that stress, sedentary lifestyles, use of prescription drugs and hormone therapies, and the increasing proportion of dietary fast food, saturated fats, salt and sugar play in our body.

Detox diets are believed to:

help prevent disease, especially when someone has prolonged Exposure to chemicals or hormones (such as oral contraceptives)

improve symptoms of low energy, joint pain, headache, pain, premenstr you can free download Detox Diets 1.0 now.

Detox Diets 1.0 Keywords

diets, detox diet, detox

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