SoundBreak 1.1 Download

SoundBreak 1.1 Description

"A sound way to better health"

A good typing technique makes a huge difference. Touch typing is recommended, and you should use two hands to use a shift or control key combo. I switched to the Dvorak keyboard a while back, both to reduce finger movement, and force myself to touch type.

It is a big help to take frequent 'microbreaks' every 5-15 minutes from what you are doing, move around, stretch, and give blood a chance to flow around the place. You should move your arms away from the keyboard and mouse, focus your eyes to some distant point, and relax.

I wrote this program because I always get too involved in what I am working on to remember to take regular breaks (hours can pass before I remember that I should eat, or go to the toilet...). However, I found every reminder program I tried to be too frustrating and/or intrusive to use for long.

What does the program do?
Every 10 minutes (or whatever you set it to) the program will play a sound to remind you to have a stretch. I use a large archive of sound bites from movies and TV that I found on the web - the program picks one at random as the reminder each time to keep it interesting.

The important thing is that this is not intrusive, it does not Slow Me Down, and it works. I resent those programs that measure how much you have moved your mouse, or used your keyboard. All that expends resources that my PC and I could better use elsewhere. SoundBreak just Sleeps until it is needed. you can free download SoundBreak 1.1 now.

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• SoundBreak
  A sound way to better health