BMR Health Calculator 1.0 Download

BMR Health Calculator 1.0 Description

"Calculate your basal metabolic rate (BMR) and total daily energy expenditure"

BS Editor: Basal Metabolic Rate is the minimal caloric requirement needed to sustain life in a resting individual. Therefore your Basal Metabolic Rate is the number of calories you'd burn if you slept all day.

Activity Multiplier

Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extr. active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)
Now that you know your BMR and TDEE, should you decide to lose, gain or maintain your current weight, you just have to adjust your calorie intake accordingly. To find out more about the calories in food, and work out what you can or should not eat, please feel free to refer to some of the articles below. you can free download BMR Health Calculator 1.0 now.

BMR Health Calculator 1.0 Keywords

bmr, bmr calculator

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  Calculate your basal metabolic rate (BMR) and total daily energy expenditure